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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 296.8
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 622.6 mg
  • Total Carbs: 65.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Oatmeal Cakes - Vegeweigh calories by ingredient
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Oatmeal Cakes - Vegeweigh

Submitted by: SMILES4383


Number of Servings: 6

Ingredients

    Oat Cake:

    1 c Steel Cut Oats, dry
    3 c Water, hot
    1 tsp Salt

    c Post Grape-Nuts Cereal
    2 T. Date Sugar

    Sauce:
    2 c Pineapple crushed
    2 Tb Apple Juice Concentrate
    2 Tb Cornstarch
    c Water
    1/8 t. Salt

Directions

Night Before:
Cook Oatmeal, water, salt as directed.
Press cooked oatmeal into square container (rubbermadeor tupperware)
REFRIGERATE overnight to form.

Breakfast:
PREHEAT OVEN TO 350'

Slice oatmeal into 12 slices.
Coat both sides of slices with grapenuts
Lay on oil-rubbed baking sheet.
Sprinkle date sugar on each slice.

Bake 350' for 30 minutes

SAUCE:
Combine all sauce ingredients in saucepan.
Cook over medium heat until thick.


1 serving = 2 slices w/ 1/2 c. sauce

1 serv = 2Br 1fr 2G




Number of Servings: 6

Recipe submitted by SparkPeople user SMILES4383.






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