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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 287.1 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.6 g

View full nutritional breakdown of Power sandwich calories by ingredient
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Power sandwich

Submitted by: KALEJTA311

Introduction

Power sandwich great for 2:00 2 serviings of grains 8.6 protien
yellow pepper to help to burn. Onion is optional but adds alot.
149 calories. Can't beat it. I
Power sandwich great for 2:00 2 serviings of grains 8.6 protien
yellow pepper to help to burn. Onion is optional but adds alot.
149 calories. Can't beat it. I

Number of Servings: 1

Ingredients

    2 lite whole wheat bread 40 per slice
    2 tbsp of hummus
    1 oz of bell pepper approx 4 sandwiches per pepper
    slice of onion.

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Directions

I make these ahead for the week. Grocery list is easy one pepper, hummus, onion.
eight slices and spread one side of each piece of bread.
Clean then divide pepper in four sections. One for each section
Slice the pepper, thin pieces. Add thin slice of onion.
Top with other piece of bread.
Four servings. 4- beat the clock snacks, when everybody else is hitting the vending machine and snacking on candy. You will have a piece of delicous.


Number of Servings: 1

Recipe submitted by SparkPeople user KALEJTA311.






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