SparkPeople Advertisers Keep the Site Free

4.5 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 75.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 633.2 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Chunky Meatless Marinara calories by ingredient
Report Inappropriate Recipe

Chunky Meatless Marinara

Submitted by: SBCVANDY

Introduction

A great Italian sauce for spaghetti, ravioli, or lasagne A great Italian sauce for spaghetti, ravioli, or lasagne
Number of Servings: 10

Ingredients

    1/4 c. Olive oil
    1/2 c. chopped onion
    3 clove garlic, finely chopped
    2 tbsp. finely chopped parsley
    1 can (1 lb. 12 oz.) diced tomatoes, undrained
    2 cans (6 oz size) tomato paste
    2 tsp. Dried oregano leaves
    1 tsp. Dried basil leaves
    2 tsp. Salt
    1 tsp. Garlic powder
    1/4 tsp. Ground black pepper
    1/8 tsp. Cayenne

Directions

1. Sauté onion in oil until tender – about 5 minutes. Add onion and pasley and sauté another minute
2. Add rest of ingredients in order listed.
3. Add 1/2 c. water. Stir to mix well.
4. Bring to a boil. Reduce heat. Simmer uncovered 1 1/2 hours stirring occasionally.

Makes 12 1/2 c servings. Note: No salt added tomato paste and not adding the tsp of salt greatly lower the sodium amount.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • So freaking amazing, I made it without onions because I and the rest of my siblings are are kinda picky eaters and I didn't have tomato paste so I subbed it for a can of condensed tomato soup. I had fresh parsley from my itsy-bitsy garden. Put it on top of ravioli, the tomatoes were so sweet. Yummm - 7/13/11

    Was this review helpful?   yes  No
  • I'm so glad you've got this recipe on SP! I make it without the cayenne, though. So much more tasty than store-bought! - 6/19/09

    Was this review helpful?   yes  No
  • Delicious - 6/21/07

    Was this review helpful?   yes  No