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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 261.2
  • Total Fat: 7.9 g
  • Cholesterol: 50.0 mg
  • Sodium: 125.1 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 17.7 g

View full nutritional breakdown of Curried Turkey & Brown Rice Arranged Marriage calories by ingredient
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Curried Turkey & Brown Rice Arranged Marriage



Introduction

A marriage arranged in Indian cuisine heaven A marriage arranged in Indian cuisine heaven
Number of Servings: 8

Ingredients

    4 Garlic Cloves, minced
    2 Carrots, shredded or cut into strips
    2 cups Instant Brown Rice
    1 cup Pure Orange Juice (not from concentrate!)
    3/4 cup Reduced Sodium Beef Broth
    1 package 93% Lean Ground Turkey
    1 Red Bell Pepper, de-seeded and chopped
    1/2 Red Onion, chopped
    1/4 cup Curry
    1/4 cup Allspice
    2 tbsp Coriander
    2 tbsp Cumin
    1 tbsp Paprika
    1/2 tbsp Honey
    1 tsp Extra Virgin Olive Oil
    Splash of Red Wine
    Pinch of Cinnamon
    Pinch of Black Pepper

Directions

1) Preheat broth OJ in boiling pot. Cook brown rice according to package directions using broth and OJ instead of water.

2) Preheat skillet

3) Add turkey and EVOO to skillet, breaking apart with wooden spoon. When turkey is half cooked, drain as much fat out as possible

4) Add remaining ingredients to skillet and toss until turkey is fully cooked. It's best not to let veggies caramelize too much.

5) Add rice to skillet and toss. Enjoy.

-- 6 WW points --

Number of Servings: 8

Recipe submitted by SparkPeople user BLUESUNSHINEFL.






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Member Ratings For This Recipe

  • This LOOKS really good but I wanted to double check if the amounts for the curry and the allspice were correct? That is A LOT of spice, I would imagine that would get expensive. Please confirm. - 1/10/10

    Reply from (1/10/10)
    The amount of spice is technically correct, but if you use less to cut the cost it would still be very good. This recipe was created as a way to lower the need for sodium with other flavors.


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