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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 95.7
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 854.7 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.4 g

View full nutritional breakdown of Island Teriyaki Marinade (from The Healthy College Cookbook) calories by ingredient
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Island Teriyaki Marinade (from The Healthy College Cookbook)

Submitted by: MAGPIE17

Introduction

An easy-to-prep marinade, delicious on chicken, pork, beef....also used in stirfry to fantasti results! An easy-to-prep marinade, delicious on chicken, pork, beef....also used in stirfry to fantasti results!
Number of Servings: 5

Ingredients

    1/2 cup low-sodium soya sauce
    1/4 cup packed brown sugar
    1 1/2 tbsp extra-virgin olive oil
    1 tbsp freshly grated ginger
    2 cloves garlic, minced
    1/4 tsp black pepper

Directions

Combine all ingredients and mix well. Marinate meat for at least 1-2 hours before cooking.

In using for a stirfry, I've marinated the meat for a few hours, then taken the meat out and started cooking it in a wok. When adding the veggies, pour part of the remainder of the marinade over top.

When simply grilling the meat, I drizzle some of the marinade on top during grilling.

Number of Servings: 5

Recipe submitted by SparkPeople user MAGPIE17.






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Member Ratings For This Recipe

  • I used this with venison and cooked it in the crockpot on low for about 6 hours. Hubby and daughter both said they loved it :) - 1/29/12

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