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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 411.3
  • Total Fat: 4.2 g
  • Cholesterol: 99.4 mg
  • Sodium: 843.3 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 47.2 g

View full nutritional breakdown of Ground Turkey Breast Stuffed Beppers calories by ingredient
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Ground Turkey Breast Stuffed Beppers

Submitted by: QHAMOM
Ground Turkey Breast Stuffed Beppers

Number of Servings: 4

Ingredients

    4 yellow or orange bell peppers
    1.35 pound ground turkey breast (alter to package size available if needed)
    1 cup uncooked brown rice
    1 medium sweet onion
    8 cloves garlic
    15 oz. can tomato sauce
    1/4 cup parmesan cheese
    pepper, cumin, ground bay leaves, oregano, whatever spices you like

Directions

Cut tops off peppers and clean out seeds, set aside. Mix half the tomato sauce and all the other ingredients in a bowl. Fill the peppers and place in crock pot (or baking dish?). Put the top back on the stuffed peppers. Pour remaining tomato sauce and a cup of water into the pot. Cover and cook until done, several hours on low or less on high.

Number of Servings: 4

Recipe submitted by SparkPeople user QHAMOM.






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