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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.2 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 1.3 g

View full nutritional breakdown of Strawberry Kiwi Smoothie calories by ingredient
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Strawberry Kiwi Smoothie

Submitted by: HEARTS4U2
Strawberry Kiwi Smoothie

Number of Servings: 2

Ingredients

    Strawberries, frozen, unsweetened, 1 cup, unthawed
    Kiwi Fruit, 1 fruit without skin, medium
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    *Musselman's Premium 100% Apple Juice (Not from Concentrate), 4 oz

Directions

Add all ingredients with approximately 1/2 cup ice to the blender.

Number of Servings: 2

Recipe submitted by SparkPeople user HEARTS4U.




TAGS:  Snacks |


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Member Ratings For This Recipe

  • PEKOPPER

    Very Good
    14 of 17 people found this review helpful
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    Take the sugar away with no apple juice and add some fat free yogart, it'll eally be a winner. - 12/22/07

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  • KRRPINK

    Very Good
    11 of 11 people found this review helpful
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    I added a combination of pineapple and strawberries! - 8/31/08

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  • SUGARPUNK52

    Very Good
    10 of 10 people found this review helpful
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    I don't even like apple juice! Next time I think I'll try orange juice,but either way it's good. - 11/6/08

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  • WOOLRIPPER

    Very Good
    8 of 11 people found this review helpful
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    Freeze the fruit and you do not need the icecubes. - 11/2/08

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  • MCKD480


    8 of 8 people found this review helpful
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    I substituted orange juice for the apple juice and added a tbsp of honey, it makes it a little smoother, but overall it was great and the kids enjoyed it too. - 8/28/08

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  • BLESSEDMAZARS

    Incredible!
    7 of 7 people found this review helpful
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    We love it! I even made them into freezer pops, great for this warmer weather! - 3/27/07

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  • JENCORINNE


    6 of 6 people found this review helpful
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    Add some protein powder so it's not quite the sugar(fruit) rush. Not good for diabetics. - 4/19/10

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  • JENNA2007CANADA


    6 of 7 people found this review helpful
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    I used pineapple juice, added some wheat germ and some brewer's yeast (B12) and it was delicious! - 12/22/07

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  • KSUEY55


    5 of 5 people found this review helpful
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    I just got a Jack Lalane juicer, so I juiced my own apples! I have been making this myself for awhile now. It is delicious!!! - 4/19/10

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  • GRAMPIAN

    Very Good
    5 of 5 people found this review helpful
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    Good if you replace the banana with raspberries. - 4/19/10

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  • PEARL10


    5 of 11 people found this review helpful
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    please don't use kiwis, only kiwifruit! Kiwis are our endangered bird!!! LOL! - 6/9/09

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  • CHOCSUNDAE

    Very Good
    5 of 7 people found this review helpful
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    This was very good. I'll be making it regularly!! - 11/3/08

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  • LAURAJAH


    4 of 5 people found this review helpful
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    Very nice taste. - 7/1/09

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  • SHI-TZU


    4 of 4 people found this review helpful
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    Great taste. Very nourishing too. - 6/9/09

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  • ANGIE688

    Incredible!
    4 of 4 people found this review helpful
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    I will definitely keep making this recipe. It has a really good flavor with all natural ingredients. - 10/3/08

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  • BLITZGIRL


    4 of 4 people found this review helpful
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    I made this and it was very gooo will
    make it again. - 8/28/08

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  • STEPHILU

    Incredible!
    4 of 4 people found this review helpful
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    This was actually sweet. - 12/29/07

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  • TINKERBELL10195

    Incredible!
    4 of 5 people found this review helpful
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    this was delicious!!! - 12/26/07

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  • HOPETODROP60

    Incredible!
    4 of 4 people found this review helpful
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    Wonderful!! I want this all the time. - 12/22/07

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  • LIZS33

    Very Good
    4 of 4 people found this review helpful
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    really good! - 3/27/07

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  • MARIDA


    3 of 4 people found this review helpful
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    sounds delicious - 6/9/10

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  • PATJOONWW

    Incredible!
    3 of 3 people found this review helpful
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    Makes something like this all the time. It's great - 5/18/10

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  • LUVZABQ

    Incredible!
    3 of 4 people found this review helpful
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    I SURE ENJOYED! - 10/3/08

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  • MIRIAH1


    3 of 5 people found this review helpful
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    Wouldn't you know, I just (15 min ago) ate all of my strawberries! I still have kiwi and banana, perhaps I could pick up more berries and give this a go. I will probably add fresh spinach for a "green smoothie". Not as weird as it sounds really! - 8/28/08

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  • CHEEKS90

    Very Good
    3 of 3 people found this review helpful
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    This is a type of smoothie that I make everyday and add vanilla protein to it. Also great w/ pineapple and/or frozen mixed fruits. - 8/28/08

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  • PHILOSOPHER_GRL

    Incredible!
    3 of 3 people found this review helpful
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    This is a delicious recipe. - 3/27/07

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  • TKLINKEN

    Very Good
    3 of 3 people found this review helpful
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    This is really good. I like to add 6 oz of vanilla yogurt to make it creamy. - 3/14/07

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  • DONNAGRACE1164

    Incredible!
    2 of 2 people found this review helpful
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    This was really good... my daughter and I very much enjoyed this smoothie... although we didn't have enough strawberries so we used what we had and added frozen blueberries too - and we didn't have the apple juice on hand but we substituted Peach Twist Cocktail juice (20% juice). VERY GOOD!! - 6/18/10

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  • REMUS55

    Very Good
    2 of 2 people found this review helpful
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    I really like this but when I don't have apple juice I use skim milk - 6/17/10

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  • MAZDAWD50

    Very Good
    2 of 2 people found this review helpful
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    Very good. Added 1 scoop protein powder and 2T Flax meal and used a diet Cranberry juice instead of the apple juice. Was excellent. - 6/14/10

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  • MARYMAC45

    Incredible!
    2 of 2 people found this review helpful
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    This is a great summer cooler. I use whatever fruit I have on hand. - 6/9/10

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  • ECHOBLUE1

    Incredible!
    2 of 2 people found this review helpful
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    TOTAL YUM - 6/9/10

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  • IDALUKE

    Very Good
    2 of 2 people found this review helpful
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    great taste good for the summer time - 4/19/10

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  • SERENCORGI


    2 of 2 people found this review helpful
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    I also agree this is good with plain yogurt and I sprinkled some ground flax seed on top. - 4/19/10

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  • BETTERME54

    Incredible!
    2 of 2 people found this review helpful
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    Two thumbs up. this is very good. - 4/19/10

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  • BAYBA1


    2 of 2 people found this review helpful
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    THIS IS A GOOD ONE. I HAVE ALWAYS MADE SMOOTHIES MINUS THE KIWI, I AM ALLERGIC - 4/19/10

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  • WALKERSSS

    Incredible!
    2 of 2 people found this review helpful
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    I use fresh fruit this time of year. Delish! - 4/19/10

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  • PATRICIAANN46

    Incredible!
    2 of 2 people found this review helpful
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    I used fat-free yogurt and loved it. - 4/19/10

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  • OZARKMEL

    Very Good
    2 of 2 people found this review helpful
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    I used raspberries instead of strawberries (allergic to strawberries)...it was also really good frozen as an evening "snack"! - 4/19/10

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  • WINNIE-POOH


    2 of 2 people found this review helpful
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    This is good. - 4/19/10

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  • IAM2Q2BFAT


    2 of 3 people found this review helpful
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    very good - 6/9/09

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  • AL7AMDOLILAH


    2 of 5 people found this review helpful
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    i must try it as it sound good - 6/9/09

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  • JMILLE28


    2 of 7 people found this review helpful
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    Way to many calories for something that gives very little nourishment. Although you would get 4 or 5 daily fruits in one blow. - 6/9/09

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  • LTAYLOR7

    Incredible!
    2 of 3 people found this review helpful
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    Wonderful summer pick me up especially with the heat. Thankyou so much. - 8/28/08

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  • ECHAVEZ2

    Very Good
    1 of 1 people found this review helpful
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    Thanks for the various waysto improve this drink with fewer calories and fewer carbs. - 6/26/10

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  • SWEETIEPIE1128

    Good
    1 of 1 people found this review helpful
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    This was delish!!! Had it for breakfast this morning! - 6/24/10

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  • ASTRALL

    Very Good
    1 of 1 people found this review helpful
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    This is delicious! - 6/9/10

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  • THROOPER62

    Incredible!
    1 of 1 people found this review helpful
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    with strawberries and kiwi can't go wrong. - 6/9/10

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  • MARSHA48

    Incredible!
    1 of 1 people found this review helpful
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    thank you - 4/30/10

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  • MYRNA929


    1 of 1 people found this review helpful
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    I will try tomorrow morning for my kids' breakfast - 4/21/10

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  • CHAS1949


    1 of 1 people found this review helpful
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    Sounds like a treat to me! I will try it. - 4/20/10

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  • KYKATEHEPBURN


    1 of 2 people found this review helpful
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    I like the OJ suggestion. I don't like bananas either, so may try without or may add blueberries or red raspberries. - 8/29/08

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  • COLOGAL


    1 of 2 people found this review helpful
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    I would add some silken tofu for some protein in it. - 8/28/08

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  • MYJJB16

    Incredible!
    1 of 2 people found this review helpful
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    I will make this also with Yogurt and add some ground FLAX as a topping. - 12/29/07

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  • LJMOM42


    1 of 2 people found this review helpful
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    Very delighful! Wonder if a teaspoon of wheat germ would make it even better nutritionally! - 12/22/07

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  • PRETTYGIRL381

    Good
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    I cant wait to try this.. - 4/29/13

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  • BLONDIE218145


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    Please don't say unthaw...lol...love this recipe!! - 4/6/13

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  • WORKNGONMENOW


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    I tried it with yogurt loved it - 1/1/13

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  • CHRIS3874

    Good
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    I personally would have left the skin on. - 11/16/11

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  • 44ANGEL

    Very Good
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    I added a cup of blueberries and and 2 TBSP of flax Seed. It was very good. - 11/16/11

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  • DMSGLASS


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    Love making smoothies with yogurt. - 9/9/11

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  • LEANJEAN6

    Very Good
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    Very good - 9/8/11

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  • SUGARSMOM2


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    this is good . word is going around that we need to add fruit to our diets .. this is a tastyl way to do it . - 9/8/11

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  • MAGICWAND719


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    Inever add juice or ice cubes. I use all frozen fruit. It's thicker and smoother like a milkshake with the banana and I get enough juice from the strawberries and kiwis. - 9/8/11

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  • ELLOST

    Good
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    I will go get some kiwi's, and let ya know - 6/3/11

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  • HAILEYSMAMA

    Very Good
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    it was good, I didnt blend it long enough and my kiwi were a little on the green side ,lol - 4/24/11

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  • TBUSTAMANTE85

    Incredible!
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    yum - 11/16/10

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  • SURYAH

    Incredible!
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    Hay I made this, it is delicious!! - 11/16/10

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  • JSAVEHRS


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    sounds good, I know what I'm making for a snack today! - 11/16/10

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  • MOREPOUNDS


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    I will try this, sounds good! - 11/16/10

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  • CGARRETT1025

    Good
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    The recipe for some reason doesn't have a whole lot of flavor to it. - 7/23/10

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  • TLCFME


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    My family and love smoothies. We used Almond milk instead of apple juice. NO kiwifruit so we used frozen blueberries. What does this do to the calories,etc.? We loved our version. - 7/18/10

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  • PATTISWIMMER

    Very Good
    0 of 1 people found this review helpful
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    probably won't use apple juice - 6/22/10

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  • ELLAPOR


    0 of 1 people found this review helpful
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    Yum! - 6/9/10

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  • GARONIE

    Very Good
    0 of 1 people found this review helpful
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    sounds good - 5/2/10

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  • IAMDESSIE

    Incredible!
    0 of 1 people found this review helpful
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    Tastes so good and it is filling! - 4/19/10

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  • MELLINA2


    0 of 1 people found this review helpful
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    sounds good I will have to make that soon - 4/19/10

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  • JUNEAU2010


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    Why not use a real apple? I'm going to modify this and make it and say YUMMY! - 4/19/10

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  • BAMAMOM00


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    Sounds great. I will try it very soon (I'm at work right now). - 4/19/10

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  • VENISEW1


    0 of 3 people found this review helpful
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    sounds yummy, will try this when I get the ingredients - 6/9/09

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  • JGRACE53207


    0 of 3 people found this review helpful
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    I am going to try this later today along with my snack. Sounds delicious - 6/9/09

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  • SCOTTSONLYGIRL


    0 of 3 people found this review helpful
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    cant wait to try it, sounnds delicious - 6/9/09

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  • SEONAG


    0 of 3 people found this review helpful
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    I like the idea that a snack is healthy. It's got good carbs, fiber, and flavor. - 6/9/09

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  • JDKTIGGER

    Incredible!
    0 of 1 people found this review helpful
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    Very tasty - 11/3/08

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  • MASUMA2


    0 of 1 people found this review helpful
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    wow i like it n try it one day - 11/3/08

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  • ELLYN68


    0 of 1 people found this review helpful
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    Yum! I love smoothies! - 11/2/08

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  • RNMARI


    0 of 2 people found this review helpful
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    sounds delicious will try it after i go grocery shopping. - 11/2/08

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  • 1EVILQUEEN

    Incredible!
    0 of 1 people found this review helpful
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    0 - 9/7/08

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  • LAWALK


    0 of 1 people found this review helpful
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    sounds delicious except I don't like bananas. But I think I will try it without adding it. - 8/29/08

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  • ECLARE13

    Very Good
    0 of 1 people found this review helpful
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    Will do this when I visit friends in FL. Will help with my diet - 8/28/08

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  • ALASKAN


    0 of 1 people found this review helpful
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    I will try this - 8/28/08

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  • KATIE233

    Incredible!
    0 of 1 people found this review helpful
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    sounds ummy i,ll try it. - 8/28/08

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  • MCDEANE52

    Incredible!
    0 of 1 people found this review helpful
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    Sounds yummy! I'll try it. Thanks for submitting it! - 8/28/08

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  • VIKTORIALYN


    0 of 1 people found this review helpful
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    My husband and I are stuck on smoothies! We will definitely try this combo. - 8/28/08

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  • CJBAGGINS

    Good
    0 of 1 people found this review helpful
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    Good taste. Will make again in summer! - 3/11/08

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  • TABBYKAT75

    Incredible!
    0 of 1 people found this review helpful
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    Yumm-o - 12/25/07

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  • HASSAN11


    0 of 1 people found this review helpful
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    I made this one, and I will make this one again. - 12/23/07

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  • ZARJALANA


    0 of 1 people found this review helpful
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    hmmm yummy - 12/23/07

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  • LESLIE56


    0 of 1 people found this review helpful
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    sounds delicious - 12/22/07

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  • ZEALEYES


    0 of 1 people found this review helpful
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    havent tried this but plan on do so and will add some valilla yougurt to it as well - 12/22/07

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