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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 338.9 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Vegan Oat Burgers calories by ingredient
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Vegan Oat Burgers

Submitted by: THEBAZES


Number of Servings: 16

Ingredients

    1 Medium Onion
    1/2 Cup dehydrated onion in 1 cup hot water
    1 Cup Chopped Celery
    4 Cups quick oats
    2 tsp. Salt
    4 cups Soy Milk
    1 Cup grated carrot
    1 Cup diced Celery
    1 tsp Bill's Best Chik'nish seasoning
    2 Tbsp Olive Oil

Directions

Fry veges together (may substute for any you don't have)
Add remaining ingredients.
Form into burgers, and fry lightly in 2 tbsp oil.
Or bake at 350 degrees for 20 minutes.

Number of Servings: 16

Recipe submitted by SparkPeople user THEBAZES.





TAGS:  Vegetarian Meals |

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