Veg Pasta SauceSubmitted by: SAMGRL
Introductionlow sodium low sodium
Olive Oil, 2 tbsp
Pimentos, 1 pimiento, whole
Onions, raw, 1 cup, chopped
Garlic, 2 tsp
Mushrooms, fresh, 1 cup, pieces or slices
Celery finely chopped
carrots finely chopped
Tomatoes, red, ripe, canned, whole, no salt italian seasoned -added, 8 cups
Oregano, ground, 3 tbsp
Rosemary, 2 tbsp
Basil, 2 tbsp
Pepper, black, 1 tsp
Tomato Paste, 0.5 cup
Parmesan Cheese, grated, 2 oz
Whole Wheat Pasta, cooked (pasta), 6 cups
3 cups water
(other diced veggies may be added, zuccini, broccolli,butternut squash)
add tomatoe paste... sir till gently cooked ... add veggies ... steam for approx 10-15 min ... add tomatoes and herbs... add water .. simmer 45 min till cooks down some to thicken.
Season pasta with a dash of black pepper and a little grated cheese.
Top with veggie sauce.(data base used sodium canned tomatoes, I used no salt added variety and 0 sodium, Tuskas tomatoe paste) The sodioum for added flavor comes freom a sprinkle of grated cheese, if desired.
This recipie makes 10 servings.
3/4 cups pasta cooked/servings topped with 1 large cup of veggies/sauce.
Number of Servings: 20
Recipe submitted by SparkPeople user SAMGRL.