SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.9
  • Total Fat: 1.2 g
  • Cholesterol: 42.5 mg
  • Sodium: 185.1 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.3 g

View full nutritional breakdown of Chicken and Wild/Brown Rice Soup calories by ingredient
Report Inappropriate Recipe

Chicken and Wild/Brown Rice Soup

Submitted by: HEARTOLOVE

Introduction

Healthy and Hearty.
Great after a day outdoors in the cool weather.
Healthy and Hearty.
Great after a day outdoors in the cool weather.

Number of Servings: 8

Ingredients

    1/2 cup of Wild Rice un-cooked.
    1 cup of Instant Brown Rice Cooked.
    1 10 oz. can of Fat Free Cream of Chicken Soup.
    1, 48oz. container of Fat Free Chicken Broth.
    1 lb. of Skinless Boneless Chicken Breasts.
    1 cup of Sliced Raw Carrots.
    1 cup of Sliced Raw Celery.

Directions

Simmer 1/2 cup of Wild Rice on stove in 1 cup water for 1 hour.
Make 1 cup of Instant Brown Rice.(5 min.)
Slice 1 cup of raw carrots.
Slice 1 cup of raw celery.
Dice 2 cups of skinless boneless chicken breast and cook it 1/2 way through in microwave
Pour on 48 oz. container of Fat Free Chicken broth into a large pot.
Pour 1 can of Cream of Chicken soup into broth and mix while heating.
Add Carrots and Celery into broth mixture and boil for 10 minutes.
Add Chicken breast, and the Wild Rice and Brown Rice.
Simmer 10 more minutes and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user HEARTOLOVE.






Great Stories from around the Web


Rate This Recipe