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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 1.1 g
  • Cholesterol: 17.8 mg
  • Sodium: 144.9 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Lowfat Blueberry Buttermilk Bran Muffins calories by ingredient
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Lowfat Blueberry Buttermilk Bran Muffins

Submitted by: KATYDID!


Number of Servings: 24

Ingredients

    3 cups wheat bran
    2 cups whole wheat flour
    3/4 cup brown sugar
    1 Tbsp baking powder
    1 tsp baking soda

    2 large eggs
    2 cups buttermilk
    1/2 cup unsweetened applesauce
    1/2 cup molasses

    1 cup fresh blueberries

Directions

1. Preh-heat overn to 375 and line muffin tin with papers or spray with Pam.

2. In a large bowl combine first five (dry) ingredients.

3. In a separate bowl combine next four (wet) ingredients. Pour into bran-flour mixture. Do not overmix. Fold in blueberries.

4. Spoon batter into prepared muffin tins and bake in pre-heated oven for 20-25 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user KATYDID!.






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Member Ratings For This Recipe

  • These were FANTASTIC Katy !
    Thanks so much for sharing :O)
    I just did a batch with my frozen blueberries that I had been saving from the summer and WHOA ! I will be doing this again .
    I also added - 1 cup of ground flaxseed and 1 cup of white flour ( because I didnt have whole wheat ) love the - 2/25/13

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