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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 2.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 406.8 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.7 g

View full nutritional breakdown of mock tuna salad calories by ingredient
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mock tuna salad

Submitted by: MAIAEL

Introduction

high fiber, low fat, tastes GRRRReat! high fiber, low fat, tastes GRRRReat!
Number of Servings: 4

Ingredients

    1 can chickpeas (garbanzo beans) drained and mashed
    2 T. whipped salad dressing
    2 t. brown mustard
    1 T. sweet pickle relish
    2 green onions, chopped
    pepper to taste

Directions

Mash chickpeas then add all ingredients and mix well. Good on heavy toasted bread (not added in).

serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MAIAEL.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Good and I will definately keep making it but it tastes more like a deviled egg than tuna, if you expect tuna taste, you'll be disappointed. go light on the condiments until you taste it, you can always add more. I love relish but thought mine would've been better with a little less relish/mustard - 4/21/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is soooooo good. I think it would be excellent stuffing for a tomato and plan on trying it like that. Yum. - 5/6/08

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  • This is a great way to make a meal meatless with no regrets. I will definitely make this recipe again and again. It also makes a tasty dip that can be served with crackers, scoops, or veggies. Very tasty! - 12/28/11

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  • If you don't expect tuna, it's really good. I've made it a few times. I've added yellow pepper and water chestnuts to it. I leave out the brown sugar 'cause it's just extra sugar and calories. Instead of relish, I chop up dill pickle and throw that in. - 3/16/11

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  • awesome, my husdand even asked my how many cans of tuna I used! - 3/13/11

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  • This is really good. Does not taste like tuna, but didn't expect it to. I really like that it is a yummy different option for lunch. I wrapped mine in a pita. - 5/6/10

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  • This is a great basic Hummus recipe - keeping that in mind, think of the variations of Hummus you can get in the store and you can adapt this recipe to that. - 3/8/10

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  • never been a big fan of chickpeas but this is very good! since becoming a vegetarian, i've missed simple things like tuna fish melts. this with cheddar flavored veggie cheese, lettuce, thinly sliced tomato and a sweet onion slice on whole wheat bread toasted is incredible! - 1/30/10

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  • Yum. My husband and I both love this. We don't think it taste like tuna though. It's more like egg salad. I add a little bit of celery and some celery salt and we eat it on toast with lettuce and tomoato - 1/16/10

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  • This is wonderful! - 9/1/08

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  • I love making this! I eat it on wheat saltines or on bread with mustard! Tastes like a cross between tuna salad and egg salad! - 3/25/08

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