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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 118.5
  • Total Fat: 5.0 g
  • Cholesterol: 102.7 mg
  • Sodium: 344.0 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.7 g

View full nutritional breakdown of Mediterranean Frittata Muffin Cups calories by ingredient
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Mediterranean Frittata Muffin Cups

Submitted by: SEATTLERUNGIRL


Number of Servings: 14

Ingredients

    Wilcox Family Farms 100% Egg Whites
    Egg, fresh
    Cottage Cheese Low Fat
    Feta Cheese
    Green Onions
    Fresh Parsley
    Mushrooms, fresh
    fresh oregano leaves

Directions

Combine all ingredients in a large bowl & whisk for 1 minute. Spray muffin tin with nonstick cooking spray. Stirring as you go along, fill each muffin cup 2/3 full with egg mixture. Bake on 350 for 15-20 minutes.

Number of Servings: 14

Recipe submitted by SparkPeople user SEATTLELAWGIRL.






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