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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.6
  • Total Fat: 3.9 g
  • Cholesterol: 1.7 mg
  • Sodium: 525.7 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 9.8 g

View full nutritional breakdown of Richard's Whole Wheat Pancakes calories by ingredient
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Richard's Whole Wheat Pancakes

Submitted by: LUKE10:27


Number of Servings: 6

Ingredients

    whole-wheat flour 1 1/2 cups ---
    crushed grapenut flakes 1/2 cup ---
    baking soda 2 tsp ---
    evaporated skim milk 3/4 cup ---
    eagg beater's 1/2 cup
    brown sugar 1 Tbsp ---
    canola oil 1 Tbsp ---
    vanilla 2 tsp ---
    Nonstick cooking spray 1 ea

Directions

Combine all ingredients and mix util blended. Drop batter, 1/4 cup at a time, onto a hot griddle sprayed with nonstick cooking spray. cook until brown on both sides, turning once, about 5-6 minutes. Serve with jam or fruit if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user RMRANDO.






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