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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.7
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.8 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 10.2 g
  • Protein: 22.5 g

View full nutritional breakdown of Vegan Green Protein Shake (Taste like a milkshake!) calories by ingredient
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Vegan Green Protein Shake (Taste like a milkshake!)

Submitted by: AMANDALYNNE415

Introduction

This smoothie packs in so much amazing nutrition for vegans and non vegans a like :) With 20 grams of protein, almost 8 grams of fiber, and plenty of vitamins, you can power through your morning. The best part, it taste like a milkshake :) This smoothie packs in so much amazing nutrition for vegans and non vegans a like :) With 20 grams of protein, almost 8 grams of fiber, and plenty of vitamins, you can power through your morning. The best part, it taste like a milkshake :)
Number of Servings: 1

Ingredients

    1 scoup of Sun Warrior Raw Vegan Protein (Vanilla or Chocolate taste great!)

    About 1 c. Kale chopped, without stems (I keep mine frozen to preserve the amazing nutrition in kale, but fresh works just as well!)

    Frozen fruit (About 1/2 small banana, 1/4 c. strawberries, and 1/4 c. of other fruit)

    1 tablespoons of Raw Organic Cacoa Nibs

    1 cube of wheat grass, or 1 shot, or 1 tsp. of Spirlina

    2 tbs. Bob Red Hill Whole Ground Flax Seed Meal

    4 oz. Unsweetened Almond milk (or another milk substitute)

Directions

In a blender add Protein Powder, wheat grass/spirlina, cacoa nubs, and Flax seed. Delute with about 2 oz of water.

Rinse and chop kale, add to blender. Add chopped frozen fruit, and almond milk. Blend until desired consistency.

*You can use less liquid to make the smoothie thicker, play around with the liquids you use. Sometimes I add Oj too. All ingredients can easily be found at a health food store, Whole Foods, Wegmans, Deans, etc.

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDALYNNE415.






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