
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 276.7
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 170.8 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 10.2 g
- Protein: 22.5 g
View full nutritional breakdown of Vegan Green Protein Shake (Taste like a milkshake!) calories by ingredient
Vegan Green Protein Shake (Taste like a milkshake!)
Submitted by: AMANDALYNNE415Introduction
This smoothie packs in so much amazing nutrition for vegans and non vegans a like :) With 20 grams of protein, almost 8 grams of fiber, and plenty of vitamins, you can power through your morning. The best part, it taste like a milkshake :) This smoothie packs in so much amazing nutrition for vegans and non vegans a like :) With 20 grams of protein, almost 8 grams of fiber, and plenty of vitamins, you can power through your morning. The best part, it taste like a milkshake :)Number of Servings: 1
Ingredients
-
1 scoup of Sun Warrior Raw Vegan Protein (Vanilla or Chocolate taste great!)
About 1 c. Kale chopped, without stems (I keep mine frozen to preserve the amazing nutrition in kale, but fresh works just as well!)
Frozen fruit (About 1/2 small banana, 1/4 c. strawberries, and 1/4 c. of other fruit)
1 tablespoons of Raw Organic Cacoa Nibs
1 cube of wheat grass, or 1 shot, or 1 tsp. of Spirlina
2 tbs. Bob Red Hill Whole Ground Flax Seed Meal
4 oz. Unsweetened Almond milk (or another milk substitute)
Directions
In a blender add Protein Powder, wheat grass/spirlina, cacoa nubs, and Flax seed. Delute with about 2 oz of water.
Rinse and chop kale, add to blender. Add chopped frozen fruit, and almond milk. Blend until desired consistency.
*You can use less liquid to make the smoothie thicker, play around with the liquids you use. Sometimes I add Oj too. All ingredients can easily be found at a health food store, Whole Foods, Wegmans, Deans, etc.
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDALYNNE415.
Rinse and chop kale, add to blender. Add chopped frozen fruit, and almond milk. Blend until desired consistency.
*You can use less liquid to make the smoothie thicker, play around with the liquids you use. Sometimes I add Oj too. All ingredients can easily be found at a health food store, Whole Foods, Wegmans, Deans, etc.
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDALYNNE415.
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











