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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.6
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 23.3 g

View full nutritional breakdown of Chocolate Protein Omega Shake calories by ingredient
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Chocolate Protein Omega Shake

Submitted by: DRBRANDI

Introduction

Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. Yum Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. Yum
Number of Servings: 1

Ingredients

    1 cup Choc. Rice Milk
    1/2 Frozen Banana
    4 Frozen Strawberries
    1 tbsp of Almond Nut Butter
    1 teaspoon of Orange Cod Liver Oil
    *Blend then add
    1 scoop of Choc. Protein Powder

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Directions

Makes 1 - 16oz shake

Reduce Calories just replace rice milk with water.

(don't blend Protein- denature the amino acids)
In vita mix low setting to stir it in.
Other blenders you must not minimize blending, best to shake.

Number of Servings: 1

Recipe submitted by SparkPeople user DRBRANDI.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    It's my favorite way to end day. I do change out water for rice milk depending on calorie needs. I also add Additional SP Complete to increase vitamins and 10g more of protein. - 1/31/10

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  • Incredible!
    1 of 1 people found this review helpful
    Tastes Great and Filling!! Thanks Dr Brandi :) - 2/6/10

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  • Easy to make and filling. I modify this by whatever frozen fruit is in the freezer and use up the dribs and drabs. - 3/15/10

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  • It was incredibly good! I think next to my carmel frappochino (My worst enemy) This is my favorite drink now! - 2/17/10

    Was this review helpful?   yes  No