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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 197.8
  • Total Fat: 8.5 g
  • Cholesterol: 69.9 mg
  • Sodium: 227.5 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.2 g

View full nutritional breakdown of Chicken Salad (Mum's Recipe) calories by ingredient
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Chicken Salad (Mum's Recipe)

Submitted by: DHALYIA

Introduction

Gets it's kick from Italian dressing, slightly sweet if you use the low-fat mayo. Additions are welcome: Water chestnuts, blanched almonds, chopped pecans, apples. Copied from my mom's recipe card. Shhhh! Don't tell her. Gets it's kick from Italian dressing, slightly sweet if you use the low-fat mayo. Additions are welcome: Water chestnuts, blanched almonds, chopped pecans, apples. Copied from my mom's recipe card. Shhhh! Don't tell her.
Number of Servings: 20

Ingredients

    5 lbs chicken, no skin
    2 qts. water
    1 large onion
    1 Tb bouillon, chicken
    -------------------------
    Dressing:
    1/2 cup Italian Dressing
    1 cup Mayo (used Low fat for calculations)
    1 Tb. white vinegar
    1 1/2 tsp. celery seed (or 1 cup of celery chopped)
    2 Tb. sugar
    1/8 tsp. salt
    Dash Paprika
    -------------------------
    Salad:
    1/2 cup sour cream (or greek yogurt)
    1 Tb. honey

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Directions

Boil water, add onion, bouillon, and chicken. Lower heat and simmer for 40 mins. Remove, cool, and shred.

Dressing: Blend all ingredients together. Toss chicken with 1 cup of dressing mix, marinate for 1 hour. Combine remaining dressing mix with sour cream and honey. Mix well with chicken. Add extras at this point. Enjoy!

Number of Servings: 20

Recipe submitted by SparkPeople user DHALYIA.






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