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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 252.8
  • Total Fat: 8.9 g
  • Cholesterol: 301.4 mg
  • Sodium: 125.9 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.5 g

View full nutritional breakdown of Calamari Steaks with Lemon Butter & Parsley calories by ingredient
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Calamari Steaks with Lemon Butter & Parsley

Submitted by: JUDIMOON
Calamari Steaks with Lemon Butter & Parsley

Number of Servings: 3

Ingredients

    3 calamari steaks ( 125 grms each)
    1 egg white prepared with 2 tsp Deb El Just Whites 2 TBS water
    1 cup Kikkoman Bread Crumbs, Panko
    1 TBS Butter
    2 tsp Olive oil
    Salt & Pepper to taste
    Lemon
    Parsley

Directions

Prepare Deb El Egg whites per directions on can.
I prefer to prepare Calamari steaks by pounding them on both sides with a tined tenderizer to thin them out which increases the size a little.

dip i egg white mixture, then in panko to coat on both sides.

heat oil & butter on medium heat, saute in skillet 3 minutes on one side squeeze with lemon wedge, and salt & pepper to taste, turn and cook 3 more minutes, until crispy and golden brown,

sprinkle with parsley and serve with fresh lemon...



Number of Servings: 3

Recipe submitted by SparkPeople user JUDIMOON.






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