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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 481.7 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: AKADAVIDSMOM


Number of Servings: 8

Ingredients

    2 cups canned garbanzo beans, drained
    1/3 cup tahini (sesame seed paste)
    1/4 cup lemon juice
    1 tsp salt
    2 cloves garlic, halved
    1 Tbsp olive oil
    1 tsp paprika
    1/2-1 tsp ground cumin

Directions

Place all ingredients in a blender and blend until smooth. Transfer to a serving bowl and sprinkle with paprika.

Number of Servings: 8

Recipe submitted by SparkPeople user AKADAVIDSMOM.





TAGS:  Snacks | Snack | Snacks Snack |

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