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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.5 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 12.2 g
  • Protein: 8.7 g

View full nutritional breakdown of Beans kari calories by ingredient
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Beans kari

Submitted by: URMILAP

Introduction

French beans cooked with coconut French beans cooked with coconut
Number of Servings: 4

Ingredients

    French beans 454 gms (frozen cut french beans 1 packet)
    coconut fresh shredded (can use frozen shredded coconut) 60-70 gms
    Rai (black mustard seeds) 1 tsp
    Urad dal 1 tsp
    Jeera (cumin) 1 tsp
    oil 1 tsp

Directions

1) Wash the cut french beans
2) Heat the oil in a stirfry pot and add the rai, jeera & urad dal
3) Once the rai begins to crackle, add the french beans & 2 cups of water.
4) Add the salt & the chilli powder and let the beans cook
5) Once the beans are cooked, add the coconut & mix well.
6) Take cooked beans off the heat (coconut must not be cooked on the direct heat for too long)
7) Serve with rice & sambhar or rasam for a traditional Tamilian meal

Number of Servings: 4

Recipe submitted by SparkPeople user URMILAP.






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