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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.7
  • Total Fat: 11.1 g
  • Cholesterol: 176.2 mg
  • Sodium: 199.5 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 11.1 g

View full nutritional breakdown of Broccoli Cheddar Crustless Quiche calories by ingredient
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Broccoli Cheddar Crustless Quiche

Submitted by: ARTEMISINKED

Introduction

Less eggy and more cakey than your normal quiche, this is still excellent and makes one and a half quiches in a 9" pie plate. Puffs up beautifully. Less eggy and more cakey than your normal quiche, this is still excellent and makes one and a half quiches in a 9" pie plate. Puffs up beautifully.
Number of Servings: 8

Ingredients

    Broccoli, frozen, 1 package (10 oz)
    Egg, fresh, 6 large
    Half and Half Cream, .5 cup
    Water, tap, .5 cup (8 fl oz)
    Cheddar Cheese, .75 cup, shredded
    *Carbquick - Low Carb Baking Mix made with Carbalose flour, 0.75 cup

Directions

Whisk eggs with milk and water. Whisk in bake mix. Layer pie plate with broccoli and 1/2 cheese. Pour egg mixture over broccoli and cheese. Layer top with other 1/2 cheese. Bake at 375 degrees for 45 minutes or until puffed and golden.

Number of Servings: 8

Recipe submitted by SparkPeople user ARTEMISINKED.






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