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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.3
  • Total Fat: 12.1 g
  • Cholesterol: 44.2 mg
  • Sodium: 797.2 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 19.1 g

View full nutritional breakdown of Tuna Cass calories by ingredient
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Tuna Cass

Submitted by: LBJEN82

Introduction

yumo yumo
Number of Servings: 4

Ingredients

    Tuna, Canned in Water, 1 can (remove)
    Onions, raw, .5 cup, chopped (remove)
    Peas, frozen, 0.5 cup (remove)
    Pasta, cooked, 8 oz (remove)
    Cream of Mushroom Soup, 1 can (10.75 oz) (remove)
    Margarine like spread, approximately 40% fat, 4 tsp (remove)
    *Milk, Fat Free, Skim, .33 oz (remove)
    *Kraft Finely Shredded Sharp Cheddar Cheese, 0.50 cup (remove)

Directions

saute onion with butter, add peas. add flour, then stir in milk. add cream of mush mix well heat till thick and bubbly. Mix with pasta and cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user LBJEN82.





TAGS:  Fish |

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