SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 9.0 g
  • Cholesterol: 19.0 mg
  • Sodium: 671.4 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.2 g

View full nutritional breakdown of Pasta Salad calories by ingredient
Report Inappropriate Recipe

Pasta Salad

Submitted by: IMOPIUM76

Introduction

A light and filling salad that is good for those of us trying to love the extra pounds. A light and filling salad that is good for those of us trying to love the extra pounds.
Number of Servings: 4

Ingredients

    8oz Bowtie Pasta
    1 cup Cherry or Grape Tomatoes (halved)
    1/4 cup Sun Dried Tomatoes
    1 1/4 cup Fresh Spinach leaves
    1oz Walnuts (14 halves) coursly chopped
    2Tbsp Fresh Chives chopped
    1Tbsp Extra Virgen Olive Oil (EVOO)
    1Tbsp Balsamic or White WIne Vinegar
    1 Tsp Salt
    1 Tsp Pepper
    * optional: Pine nuts instead of walnuts. Blue cheese, feta cheese, monterey jack cheese *

Directions

Cook the pasta as directed. For the last 2 minutes of the cooking time add the spinach leaves. Drain the pasta and spinach. Add the tomatoes, walnuts and chives to the past and toss. Combine the EVOO, vinegar, salt and pepper. Add to the pasta and toss.

Makes 4 - 1 cup servings (approximate)

Number of Servings: 4

Recipe submitted by SparkPeople user IMOPIUM76.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe