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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 476.2
  • Total Fat: 5.0 g
  • Cholesterol: 271.3 mg
  • Sodium: 744.2 mg
  • Total Carbs: 61.0 g
  • Dietary Fiber: 9.9 g
  • Protein: 53.1 g

View full nutritional breakdown of Chicken & Shrimp Pasta, with Fresh Veggies calories by ingredient
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Chicken & Shrimp Pasta, with Fresh Veggies

Submitted by: KATSPAWPRINTS


Number of Servings: 1

Ingredients

    2 oz. Ronzoni Healthy Harvest, Whole Wheat Linguine, 2 oz
    4 oz. Shrimp, cooked, 4 oz
    3 oz. Chicken Breast, no skin, 3 oz.
    1/2 cup Green Peppers, chopped
    1/2 cup Red Peppers, chopped
    1 small Onion, chopped
    2 Tbs. Kraft Fat Free Italian Salad Dressing
    1 clove Garlic

Directions

Cook pasta according to package directions. In the mean time, saute veggies in pan sprayed with non stick cooking spray. (If needed, add a TINY amount of olive oil, but this know that this adds to the fat calories. So recalculate accordingly).

Five minutes before pasta is done, add shrimp, chicken, and garlic to pan to warm up. Add dressing, stir well until heated through.

Drain pasta, add to pan, toss to coat. Salt and pepper to taste.


NOTES: You can buy pre-cooked shrimp and chicken if you like. You really only need to heat it up. By doing this, it only takes about 15 minutes to make this entire meal. If you decide to cook your own shrimp and chicken, the cooking time is increased to about 30-45 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user FLKAT777.






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