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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,862.5 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 13.5 g
  • Protein: 10.0 g

View full nutritional breakdown of Vegatable bean soup calories by ingredient
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Vegatable bean soup

Submitted by: MARYPOPPINSOF4

Introduction

Vegatable soup to clean out veggie drawr. Basic soup starter is onion, celery, carrots and some type of beans. Use vegatable or chicken stock in a box, low sodium. Add whatever vegatables you need to use up. Vegatable soup to clean out veggie drawr. Basic soup starter is onion, celery, carrots and some type of beans. Use vegatable or chicken stock in a box, low sodium. Add whatever vegatables you need to use up.
Number of Servings: 10

Ingredients

    Onion, 1
    Garlic, 4 cloves
    Carrots, 1 cup
    Celery, 1 cup
    Kale, 4 cup
    Green peppers, 1
    Beans, 1 can
    Cumin, 2 tbsp
    Hot sauce, 2 tspn
    Salt/Petter to taste

Directions

Sweat chopped onions for 5 minutes while chopping other vegatables. As other vegatables are chopped, add to onions. Add stock in a box and diced tomatoes, or tomatoe sauce depending on supplies. Add spices and salt/pepper to taste. Heat on medium high heat for 30 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user MARYPOPPINSOF4.






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