Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 119.0
- Total Fat: 9.8 g
- Cholesterol: 7.8 mg
- Sodium: 115.5 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 3.1 g
- Protein: 1.7 g
View full nutritional breakdown of garlic green beans with eggplant calories by ingredient
garlic green beans with eggplant
Submitted by: NADS1959Introduction
VERY FAST AND EASY. IF YOU DON'T HAVE A GARLIC PRESS, NOW'S THE TIME TO GET ONE. THEY WORK GREAT!ZUCCINI OR SUMMER SQUASH MAY BE SUBSTITUTED FOR THE EGGPLANT. VERY FAST AND EASY. IF YOU DON'T HAVE A GARLIC PRESS, NOW'S THE TIME TO GET ONE. THEY WORK GREAT!
ZUCCINI OR SUMMER SQUASH MAY BE SUBSTITUTED FOR THE EGGPLANT.
Number of Servings: 4
Ingredients
-
2 TBL OLIVE OIL (divided)
1 TBL UNSALTED BUTTER
2 TBL SHALLOTS OR RED ONION
4 to 5 CLOVES FRESH GARLIC, PRESSED OR MINCED
2 C CUBED EGGPLANT
2 C GREEN BEANS
1/2 tsp MINCED JALAPENO (if desired)
JANE'S KRAZY MIXED UP SALT
Directions
Add one TBL olive oil and the butter to a large frying pan and melt butter into oil over low heat. Add in the garlic and the shallots (onion). Saute for several minutes then turn up the heat to medium and add in the green beans, eggplant and if desired, jalapeno. After a few minutes, add in the other TBL olive oil. Saute an additional 5 to 8 minutes until the eggplant is slightly browned and the green beans are heated through but still firm. Do not over cook. Sprinkle with 1/2 tsp Janes Krazy Mixed Up Salt.
Serves 4. Approx. 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user NADS1959.
Serves 4. Approx. 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user NADS1959.
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