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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.6
  • Total Fat: 11.0 g
  • Cholesterol: 282.0 mg
  • Sodium: 451.2 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 25.9 g

View full nutritional breakdown of Yummy Noodles Asian style calories by ingredient
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Yummy Noodles Asian style

Submitted by: BONSAIAMAZONE

Introduction

Getting a high protein fix in a yummy and extremly quick way Getting a high protein fix in a yummy and extremly quick way
Number of Servings: 4

Ingredients

    1 package frozen shrimp (250g)
    1 package frozen asian style veggies (450g)
    1 package Mie instant Egg Noodles (200g)
    4 Eggs
    1/2 package firm smoked tofu (50g)
    1 tbs Soy sauce

Directions

This is going to be quick,yummy and serving 4

- scramble 4 eggs in a huge pan

- Add frozen veggies, shrimp & Tofu

- Bring water to a boil

- Put bubbling water in a dish and add noodles, breaking them into pieces as you go

- Leave the noodles for 5 minutes alone, then stir, rinse and add to the veggie mixture

- stir everything around adding 1 tbs soy sauce

- Serves 4 hungry grown ups


Number of Servings: 4

Recipe submitted by SparkPeople user BONSAIAMAZONE.






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