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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.8
  • Total Fat: 3.3 g
  • Cholesterol: 83.4 mg
  • Sodium: 592.1 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 39.0 g

View full nutritional breakdown of Oven fried chicken calories by ingredient
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Oven fried chicken

Submitted by: JULIERD78

Introduction

I won my husband's heart with this recipe! I won my husband's heart with this recipe!
Number of Servings: 1

Ingredients

    4 - 5 oz chicken breasts (if making for family)
    6oz container plain nonfat yogurt
    1 cup italian style bread crumbs

Directions

Heat oven to 350 degrees. Dip chicken in yogurt then roll in breadcrumbs. For best results, place a cooling rack over a baking sheet to keep bottom from getting soggy. Place chicken on cooling rack.

Number of Servings: 1

Recipe submitted by SparkPeople user JULIERD78.






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