Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 280.3
- Total Fat: 10.3 g
- Cholesterol: 73.4 mg
- Sodium: 1,066.0 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 0.8 g
- Protein: 31.7 g
View full nutritional breakdown of Breast of Chicken Alfredo calories by ingredient
Breast of Chicken Alfredo
Submitted by: BESTSUSIEYETIntroduction
Really tasty chicken breast!! Really tasty chicken breast!!Number of Servings: 4
Ingredients
-
Chicken Breasts, no skin - 2, cut in half (4 pieces
Combine & mix well for Marinade:
Olive Oil, 2 tbsp
Lemon Juice, 2 tbsp
Garlic, 1 clove, diced
Parmesan Cheese, grated, 3 tbsp
Paprika, 1 tsp
Salt, 1 tsp
Pepper, black, .25 tsp
Roll chicken in this before baking:
Flour, white, .5 cup
Oregano, ground, 1/4 tsp
Parmesan Cheese, grated, 2 tbsp
Salt, 1/2 tsp
Pepper, 1/4 tsp
Directions
Marinate chicken breasts at least 2 hours (I do overnight).
When ready to cook, remove from marinade and roll in dry mixture, coating thoroughly. Spray lightly with olive oil (or dip in melted butter -- I don't use the butter).
Bake uncovered at 350 degrees in a shallow pan for 50-60 min.
Number of Servings: 4
Recipe submitted by SparkPeople user BESTSUSIEYET.
When ready to cook, remove from marinade and roll in dry mixture, coating thoroughly. Spray lightly with olive oil (or dip in melted butter -- I don't use the butter).
Bake uncovered at 350 degrees in a shallow pan for 50-60 min.
Number of Servings: 4
Recipe submitted by SparkPeople user BESTSUSIEYET.
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