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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 458.0 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.2 g

View full nutritional breakdown of The Easiest Bombay Aloo calories by ingredient
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The Easiest Bombay Aloo

Submitted by: JEAN_E_E

Introduction

A virtually fat-free dish. The ingredient amounts can be altered slightly to fit individual tastes. A virtually fat-free dish. The ingredient amounts can be altered slightly to fit individual tastes.
Number of Servings: 4

Ingredients

    splash of apple cider vinegar
    1/4-1/2 yellow onion, chopped
    2.5 T. curry powder (more or less to taste)
    1/2 can vegetable broth
    one large yellow potato, raw, diced
    1 c. raw carrots, coarsely chopped
    3 cup fresh spinach, coarsely chopped
    cayenne pepper to taste
    1 c. frozen peas
    1 c. plain light soymilk
    raw cilantro to taste (I prefer only 1/8c.), chopped

Directions

Saute the onion and curry powder in a healthy splash of apple cider vinegar, about 4 minutes. Add the potatoes, spinach, carrots, vegetable broth, and about half of the soymilk. Simmer covered until the potatoes are cooked. Uncover and add peas, cayenne pepper, and the remaining soymilk (you can use less if you want), simmer 5 minutes. Stir in cilantro and serve immediately. Also good with some raisins added just before serving (but that'll "up" the calories significantly). 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BOOKWORMBRIDE2B.






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