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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 574.1
  • Total Fat: 19.6 g
  • Cholesterol: 126.1 mg
  • Sodium: 1,020.2 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 50.0 g

View full nutritional breakdown of Smothered Steaks and Bell Peppers calories by ingredient
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Smothered Steaks and Bell Peppers

Submitted by: ANGELFMABV

Introduction

Got this from the back of a Minute Rice Box. Got this from the back of a Minute Rice Box.
Number of Servings: 4

Ingredients

    2 C. Brown Rice
    4-5oz Beef sirloin steaks
    1/2 tsp seasoning salt
    1/2 tsp black pepper
    2 tablespoons olive oil
    1/2 C. green pepper
    1/2 C. red pepper
    1/2 C. yellow pepper
    1- medium onion
    2 tablespoons flour
    1/3 cup soy sauce
    2 tablespoons parsley (optional)

Directions

Prepare rice according to package directions. While rice is cooking sprinkle steaks with salt and pepper. Brown steaks in hot oil in large non-stick skillet over medium high heat 2 minutes on each side or until done; remove and keep warm.

Saute onions and bell peppers in same skillet.

Blend together flour, soy sauce and 1 C water; pour over onions and bell peppers. Cook and stir until sauce boils and thickens. Spoon sauce over steaks; sprinkle with parsley. Serve over 3/4 C Rice. 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELFMABV.






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