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Nutritional Info
  • Servings Per Recipe: 72
  • Amount Per Serving
  • Calories: 94.9
  • Total Fat: 0.8 g
  • Cholesterol: 12.4 mg
  • Sodium: 151.9 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.5 g

View full nutritional breakdown of ELFF Bran Muffins calories by ingredient
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ELFF Bran Muffins

Submitted by: MVC722

Introduction

Got this recipe from The ELFF Diet @ momtothescreamingmasses.com Got this recipe from The ELFF Diet @ momtothescreamingmasses.com
Number of Servings: 72

Ingredients

    2 cups All Bran
    2 cups Old Fashioned oatmeal
    1 cup GrapeNuts
    1 cup melted butter - I used applesauce (nutritional info based on applesauce)
    4 cups buttermilk
    1 cup sugar
    4 beaten eggs
    2 cups whole wheat flour
    3 cups white flour
    1 tsp salt
    5 tsp. baking soda
    1 cup Craisins
    1 cup raisins
    1 cup molasses

Directions

Makes 6 dozen muffins. Recipe can be halved.

Combine cereals, margarine (or applesauce) and buttermilk. Stir in rest of ingredients. Bake in muffin tins at 350 for 20 minutes.

Number of Servings: 72

Recipe submitted by SparkPeople user MVC722.





TAGS:  Snacks |

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