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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 89.3
  • Total Fat: 1.6 g
  • Cholesterol: 35.0 mg
  • Sodium: 172.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.5 g

View full nutritional breakdown of Easy Balsamic Chicken W/Roasted Red Peppers calories by ingredient
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Easy Balsamic Chicken W/Roasted Red Peppers

Submitted by: PRESIDENTSWIFE
Easy Balsamic Chicken W/Roasted Red Peppers

Introduction

Fast and Easy to Make Delicious Balsamic Chicken and Roasted Red Peppers! Low Carb, Low Fat and High Protein. Fast and Easy to Make Delicious Balsamic Chicken and Roasted Red Peppers! Low Carb, Low Fat and High Protein.
Number of Servings: 8

Ingredients

    :
    Chicken Breast, no skin, 20 ounces cooked
    or 27 ounces raw
    Balsamic Vinegar, 8 tbsp (remove)
    Pepper, black, 1 tbsp (remove)
    Oregano, ground, 1 tbsp (remove)
    *Bell pepper, Red, 1 medium pepper, 2 serving (remove)


Directions

Cut in half red pepper
Boil Pepper 10-15 minutes or until moderately soft
In a non-greases skillet add Red Pepper Chopped In Strips and cook until outsides are slightly charred and pepper is soft. Add Peppers, balsamic from pan and all other ingredients to washed, thinly sliced chicken and Broil for 10-15 minutes flipping once. I usally serve over brown rice only 1/4 cup or on a whole wheat wrap.

Number of Servings: 8

Recipe submitted by SparkPeople user PRESIDENTSWIFE.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    A tablespoon of black pepper was way too much! Next time, I will try using half as much. Over all, it was better than I expected. I used a green bell pepper because the red ones weren't on sale. This is a pretty quick meal to create, so I can see myself making it again before too long. - 5/3/11

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  • 0 of 1 people found this review helpful
    sounds easy and delicious. I m goint to ry this. - 2/25/12

    Was this review helpful?   yes  No