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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 3.6 g
  • Cholesterol: 2.7 mg
  • Sodium: 197.5 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Killajen's no fuss rice pilaf calories by ingredient
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Killajen's no fuss rice pilaf

Submitted by: GOGETTA1968

Introduction

Great with blackened Tilapia Great with blackened Tilapia
Number of Servings: 4

Ingredients

    *Rice, Kraft Minute Whole Grain Brown Rice, 1 cup

    *Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), 1.5 serving

    *Onions, raw, .5 cup, chopped

    *Swanson Chicken Broth 99% Fat Free, 1-1/4 cup

    *Almond Accents - Roasted Garlic Caeser, 2 tbsp

    *Butter, salted, 1 pat (1" sq, 1/3" high)

Directions

in a medium sized sauce pan melt butter and add onion. Saute' until slightly browned.

Add chicken broth-bring to a boil then add the craisins and rice, stir and bring heat down to a low simmer.

Cook for 10 minutes. Don't peak!

After cooking add almonds and fluff with fork. Cover and let sit for about 3 minutes.

makes 4 to 5 1/2 cup servings


Number of Servings: 4

Recipe submitted by SparkPeople user KILLAJEN.






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Member Ratings For This Recipe

  • I made this using regular long grain brown rice and some wild rice. It was delish! I also added chopped celcer which added a nice crunch. Instead of butter I used some sesame oil which also added a nice flavor. I could live on this everyday! - 11/27/10

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