Protein Breakfast CookieSubmitted by: LISTLOADRUN
IntroductionNot mine - just added it in to track!
ta.com/?p=178 Not mine - just added it in to track!
1/3 cup oats,
1 tbs nut butter of choice (I used almond)
1/2 scoop protein powder
1/8 cup milk of your choice ( I used vanilla almond breeze)
Mix -ins of your choice *NOT included in calorie count!!
Stir to combine and use the spoon to break up the nut butter until you have a nice crumbly mixture. Add 1/8 cup milk of your choice and mix until fully moistened
pick the mix-ins! You can get creative with this one– I’ve tried banana, raisins, pumpkin, chocolate chips, ground espresso beans… add anything you like (Remember, NOT Included in calorie count!)
Stir in your mix-ins of choice and season (nutmeg? Stevia? Agave? Again, not included in count - I dont use any)
Plop the mixture onto an appetizer-sized plate and with the back of your spoon, flatten it into a round shape with equal thickness throughout
Put the cookie in the fridge overnight. It will harden slightly from the nut butter and the oats will soften from the milk.
Number of Servings: 1
Recipe submitted by SparkPeople user LISTLOADRUN.