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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 3.3 g
  • Cholesterol: 6.0 mg
  • Sodium: 120.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.4 g

View full nutritional breakdown of Easy Banana Ice Cream calories by ingredient
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Easy Banana Ice Cream

Submitted by: BUNRAB

Introduction

low fat, low sugar low fat, low sugar
Number of Servings: 4

Ingredients

    1 medium banana, mashed
    1 can (13 ounces) non-fat evaporated milk
    1/4 cup chocolate chips (note: the nutrition info given is for milk chocolate; dark or semisweet chocolate chips will have fewer calories and fat but also less protein)
    Splenda to taste - anywhere from 2 tablespoons to 1/4 cup, depending on how sweet you like your ice cream

Directions

This recipe is designed for the small ice cream makers in which you freeze a liner in your freezer, then assemble the liner in a container, pour in the ingredients, and stir with a handle - no ice or salt needed. Donvier, for example.

In a bowl, mix banana, evaporated milk, and Splenda until Splenda dissolves and banana is pretty well blended with the milk. Assemble the ice cream maker (put liner and churn into container; have cover and stirring handle available.) Pour mixture into Dovier/small ice cream maker container, then add chocolate chips - don't stir yet. Cover, attach handle, and stir as instructed, usually a couple of turns once each minute, for 20 minutes.

That's it. Ice cream can be served soft, or transfer to a bowl and freeze in freezer for 2 hours to serve "hard" ice cream.

Number of Servings: 4

Recipe submitted by SparkPeople user BUNRAB.






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