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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 30.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.2 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.3 g

View full nutritional breakdown of Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE) calories by ingredient
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Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)

Submitted by: MELTEAGUE
Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)

Introduction

This is delicious and so easy ....enjoy with BAKED Tortilla chips and home made salsa. This is delicious and so easy ....enjoy with BAKED Tortilla chips and home made salsa.
Number of Servings: 40

Ingredients

    Sesame Oil, 1 tbsp
    Unico Chick Peas , 2.278 cup /540 ml can
    Lemon Juice, 30 mL
    Cumin (ground), 1 tsp
    Coarse sea salt, 1 tsp
    freshly ground black pepper, 0.13 tsp
    Pumpkin, canned, without salt, 420 grams
    Great Value Minced Garlic, 1 tsp
    Sesame Seeds, 0.66 tbsp ( 2 tsp)
    Extra Virgin Olive Oil, 1 tbsp

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Directions

Combine all the ingredients in a blender( except the olive oil) , and blend till smooth, use as much of the olive oil as you need to make smooth texture...put into ceramic bowl and drizzle with remaining olive oil if you have any left...garnish with chopped green part of scallion.
Refrigerate and serve chilled.
1 tablespoon is one serving

Number of Servings: 40

Recipe submitted by SparkPeople user MELTEAGUE.






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  • 1 of 1 people found this review helpful
    I have tried the roasted red pepper and the roasted garlic hummus.May be trying this one soon.I love it with apples. - 2/1/10

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  • I'm definitely going to try this soon! I love pumpkin anything! - 2/2/10

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