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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 6.5 g
  • Cholesterol: 13.8 mg
  • Sodium: 455.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.5 g

View full nutritional breakdown of Southwestern Chicken-Bean Salad calories by ingredient
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Southwestern Chicken-Bean Salad

Submitted by: JMBBSLP

Introduction

Tex-mex and lettuce Tex-mex and lettuce
Number of Servings: 4

Ingredients

    2 medium green onions, chopped
    1/2 medium green pepper, chopped
    1/2 medium red pepper, chopped
    15 oz can black beans, rinsed and drained
    1 c frozen corn, cooked and cooled
    Juice of 1 fresh lime
    1 Tbsp canola or corn oil
    8 oz chicken breast, cooked, skinless, chopped
    2 Tbsp taco seasoning (about 1/2 of a 1.25 oz packet)
    4 Tbsp chopped cilantro
    4 Tbsp fat-free or lite sour cream

Directions

Combine green onions, peppers, beans and corn in a large bowl; toss well.
Add lime juice and oil to bean mixtgure; toss. Add chicken, taco seasoning and cilantro; toss. Chill.
Place 1 1/2 cups of this salad mixture on top of a bed of salad greens, top with sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user JMBBSLP.






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Member Ratings For This Recipe

  • Very good! Nice and refreshing, easy to make, perfect for summer! My hubby wrapped his up in a tortilla and thought it was wonderful. - 7/17/08

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