Spicy JambalayaSubmitted by: JPARKER200
IntroductionThis is a favorite, quick recipe low in fat that is full of flavor! This is a favorite, quick recipe low in fat that is full of flavor!
2 tbsp olive oil
1 onion, chopped
3 cloves garlic, minced
1 green bell pepper, chopped
1 red bell pepper, chopped
2 tbsp paprika
2 tbsp oregano
1 tsp cayenne pepper
1 tsp ground black pepper
1 cup long grain rice
1 can Del Monte Petite Cut Diced Tomatoes
1 can 99% Fat Free Chicken Broth
2 links of chicken chorizo sausage, bite-sized pieces
10 large cooked shrimp, bite-sized pieces
Tobasco Sauce (optional)
***NOTE: The chorizo sausage can be substitute with a chicken variety. This is usually found next to your ham and pork products in the grocery store. It is a chorizo variety made with chicken and turkey meats and comes 4 links to a package. The recipe will use 2 links.
If you substitute brown rice, increase cooking time by 20 minutes.
Recommendation: Use the petite diced tomator variety.
Cut the shrimp into bite-sized pieces.
Also, great the next day!
Add in peppers and cook for 2 minutes. Add seasonings (paprika, oregano, black pepper, salt and cayenne pepper). Cook for 1 minutes. Add rice. Cook for one minute.
Add can of tomatoes and one can of chicken stock. Bring to a boil. Cover, reduce heat and simmer for 20 minutes.
Add shrimp and sausage. Cover and cook for 5 minutes.
Optional: Serve with hot sauce
Number of Servings: 6
Recipe submitted by SparkPeople user JPARKER200.