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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 373.0
  • Total Fat: 3.5 g
  • Cholesterol: 49.3 mg
  • Sodium: 935.0 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 28.8 g

View full nutritional breakdown of Southwest Chicken w/Rice calories by ingredient
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Southwest Chicken w/Rice

Submitted by: MOONWILLOW1010


Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 18 ounces (3 large breasts)
    1 can Black Beans
    1 can Yellow Sweet Corn
    3 cups chunky Salsa, 3 cup
    3 cup Rice, Kraft Minute Whole Grain Brown Rice

Directions

Chunk the chicken and cook in a large pan

Add the salsa, corn, and the beans, cook till it is all hot and serve over rice.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user JHOLLAND64.





TAGS:  Poultry |

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