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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 2.4 g
  • Cholesterol: 16.1 mg
  • Sodium: 216.7 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 16.7 g

View full nutritional breakdown of Turkey Chili with Beans calories by ingredient
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Turkey Chili with Beans

Submitted by: PASUHU

Introduction

serving size is 1 cup. (ww= 3pts.) serving size is 1 cup. (ww= 3pts.)
Number of Servings: 14

Ingredients

    ground turkey (20 ounce)
    pinto beans (15 ounce)
    black beans (15 ounce)
    white beans (15 ounce)
    crushed tomato (28 ounce)
    diced tomato (28 ounce)
    1/3 cup chili powder
    1 diced onion
    1 clove garlice crushed
    1 Tbl olive oil
    1/2 cup diced bell pepper
    salt and pepper to taste

Directions

In a big pot sautee onions in olive oil. Add turkey and cook until done. Add chili powder and cook for 1 min. Add tomatoes, beans (drained), seasonings. Bring to a boil. Turn down and simmer for 1 hour.

Put a dollop of fat free sour cream on top. Sprinkle with fat free cheese if you like.

Number of Servings: 14

Recipe submitted by SparkPeople user PASUHU.






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