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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 554.9
  • Total Fat: 6.5 g
  • Cholesterol: 273.8 mg
  • Sodium: 1,187.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 109.7 g

View full nutritional breakdown of South West Chicken breast calories by ingredient
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South West Chicken breast

Submitted by: ASHESS85

Introduction

a little spicy with a lot of taste! a little spicy with a lot of taste!
Number of Servings: 1

Ingredients

    2 4oz boneless chicken breasts
    1/2 tbsp of garlic salt
    1 1/2 tbsp chili powder
    1 1/2 tbsp oregano
    1/8 tbsp cumin
    1tbsp water

Directions

Mix all spices in a bowl together, add 1 tbsp water then rub the ingredients on to the two chicken breasts.

Put rubbed chicken breasts in a bowl and let sit in fridgerator for 2-24 hours for marianation.

After marination, preheat oven to 350 degrees.

Put chicken in oven for 30 minutes.

After 30 minutes take them out, let sit for 5 before eating.

Makes 2 4oz servings.

Number of Servings: 1

Recipe submitted by SparkPeople user ASHESS85.






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