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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 69.4
  • Total Fat: 0.6 g
  • Cholesterol: 30.0 mg
  • Sodium: 311.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.8 g

View full nutritional breakdown of Thinner Salmon Pate' calories by ingredient
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Thinner Salmon Pate'

Submitted by: AMBER353
Thinner Salmon Pate'

Introduction

Delicious healthier and lower cal version for pate' fans. You can add pecans and spice it up a zillion ways. This is just the base recipe.

Serve with your fav healthy cracker. Cracker cals are not in this info so you'll have to add them.
Delicious healthier and lower cal version for pate' fans. You can add pecans and spice it up a zillion ways. This is just the base recipe.

Serve with your fav healthy cracker. Cracker cals are not in this info so you'll have to add them.

Number of Servings: 8

Ingredients

    2 6oz cans of Honey Boy Boneless Skinless Pink Salmon
    1 8oz container of Philadelphia FAT FREE cream cheese
    1 tsp Horseradish
    1 Tbsp Lemon Juice
    1 Tbsp chopped fresh Parsley
    2 Tbsp grated onion

Directions

Makes 8 Servings

In blender or food processor mix together the salmon, softened cream cheese, horseradish, lemon juice, and onion. Blend until smooth. *you can just use a bowl and mix it, but I like it really smooth.

Chill until firm enough to handle, then form into a ball. Roll in parsley and/or optional pecans. Refrigerate until serving. Serve with assorted crackers.

**Add anything, I've used paprika for a smokier flavor, celery flakes when I didn't have fresh parsley, I've even put in some ground habanero dry pepper cuz we like hot stuff. Make it your own! Enjoy

Number of Servings: 8

Recipe submitted by SparkPeople user AMBER353.






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