BANANA NUT CHEERIOS BARSSubmitted by: SHELLPRO
IntroductionFrom the http://www.cheerios.com/recipe
eId=4634 Web site. My Revision. From the http://www.cheerios.com/recipe
eId=4634 Web site. My Revision.
2 cups Banana Nut Cheerios® cereal
2 cups Kashi Go Lean Crunch cereal
1/2 cup sweetened dried cranberries
1/2 cup raisins
1/3 cup slivered almonds, toasted (omitted in my version & increased the sunflowers as noted here instead).
1/4 cup roasted unsalted sunflower nuts
1/2 cup molasses or light corn syrup, (used molasses in this version).
1/4 cup packed brown sugar
1/4 cup crunchy or smooth peanut butter ( instead of the added Almonds).
1 teaspoon vanilla
1 pat butter to grease the pan
2. In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
3. Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
2010 © and ®/™ General Mills
1 Serving: Calories 110 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Total Carbohydrate 18g (Dietary Fiber 1g, Sugars 11g); Protein 1g Percent Daily Value*: Vitamin A 2%; Vitamin C 2%; Calcium 4%; Iron 6% Exchanges: 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.
Number of Servings: 24
Recipe submitted by SparkPeople user SHELLPRO.