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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 3.1 g
  • Cholesterol: 33.5 mg
  • Sodium: 224.3 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 24.3 g

View full nutritional breakdown of Herb Crusted Orange Roughy calories by ingredient
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Herb Crusted Orange Roughy

Submitted by: KDWEBER


Number of Servings: 5

Ingredients

    5 small Orange Roughy Portions (@ 4oz (120g) each
    1/2 Cup W Breadcrumbs
    1 Tbs Dried Chives
    1 Tbsp Dried Parsley
    1/2 Tsp Garlic Powder
    1/2 Tsp Onion Powder
    1 Tsp Lemon Peel, grated
    1/4 cup Lemon Juice

Directions

Pre-heat oven to @400 deg F (@200 deg C)

Season Orange Roughy fillets lightly on both sides with salt and pepper . Place on an oven tray lined with baking paper.

Process all ingredients, except the lemon juice, in a food processer until combined and chopped.

Sprinkle the fish portions with lemon juice and put the breadcrumb mixture on top of the fillets, pressing down on top.

Spray lightly with canola spray, and cook for @10 to 15 minutes until just cooked.

NOTE: You can vary the herb blend, or sprinkle with low sodium soy and add ginger etc for an asian taste.


Number of Servings: 5

Recipe submitted by SparkPeople user KDWEBER.





TAGS:  Fish | Dinner | Fish Dinner |

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