4.5 of 5 (18)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.0 g

View full nutritional breakdown of Mango Salad calories by ingredient
Report Inappropriate Recipe

Mango Salad

Submitted by: PRAIRIEGIRL4

Introduction

Delicious, easy, sure to impress, and VERY HEALTHY Delicious, easy, sure to impress, and VERY HEALTHY
Number of Servings: 8

Ingredients

    6-8 mangos, without refuse
    1 cup red peppers, chopped
    1/4 cup onion, chopped
    3 tbsp raw cilantro

Directions

Dice mangos, peppers, and onions (spanish/red/purple are best--if they are not available, I would use a small shallot--regular onion is far too strong); use whole cilantro leaves torn apart by hand.
Toss ingredients together and allow to stand in fridge for at least 2 hours and serve.
The mixture will create its own dressing and it does not require any additives at all. Wonderfully delicious on its own.

Number of Servings: 8

Recipe submitted by SparkPeople user PRAIRIEGIRL4.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • TAZMOMSGOL

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    I added some grapes cut in half. Yummy! - 9/29/09

    Was this review helpful?   Yes  No
  • TREAZURE

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    I love Mango salad. I maranate jumbo shrimp and purple onions in asian ginger dressing. I cut the firm mango and onions julienne style. I serve on a bed of spinach leaves. Everyone goes wild for this salad. The color is so beautiful...you will take pictures as I do. - 2/24/09

    Was this review helpful?   Yes  No
  • OUTOFIDEAS

    Very Good
    1 of 1 people found this review helpful
    report inappropriate post
    I double the onions, add about 1/2 a medium jicama, sliced in matchsticks, several chopped tomatoes, 2 tsps. minced garlic, 1/2 a chopped pickled jalapeno, 1/8 cup lime juice, and crushed red and black pepper...good as salad or salsa. You can also add avacado and cumin for a chunky guacamole. - 3/13/08

    Was this review helpful?   Yes  No
  • PURPLEJR


    report inappropriate post
    Simple and quick, very tasty. - 10/15/09

    Was this review helpful?   Yes  No
  • CEYLANGUL

    Incredible!
    report inappropriate post
    This is one of my favorite salads! I actually add a jalepeno to it and make it mango salsa! - 5/1/09

    Was this review helpful?   Yes  No
  • TIKKIDEN


    report inappropriate post
    wo+w that is cool - 2/1/09

    Was this review helpful?   Yes  No
  • SOPHIAR1


    report inappropriate post
    sounds delicious, will definately try this one - 8/26/08

    Was this review helpful?   Yes  No
  • CRASHLEEN

    Incredible!
    report inappropriate post
    How tasty and colorful! I only had one mango, so I scaled the recipe down. I put it on top of my green salad for lunch today and it was delicious! - 5/5/08

    Was this review helpful?   Yes  No
  • WENNDYLU

    Incredible!
    report inappropriate post
    This is great, very tasty. I used it with a low fat spicy ranch and it was wonderful. - 5/5/08

    Was this review helpful?   Yes  No
  • AIDELADE27


    0 of 2 people found this review helpful
    report inappropriate post
    Sounds delicious. Is there anything that I can substitute for cilantro or can I just take it out? - 3/13/08

    Was this review helpful?   Yes  No
  • NELLHERE


    report inappropriate post
    This sounds great. I think I will try it over fresh spinach leaves. - 3/13/08

    Was this review helpful?   Yes  No
  • GETIT2GETHER


    report inappropriate post
    what could I use besides raw onion. - 3/13/08

    Was this review helpful?   Yes  No
  • 2MANYANIMALS

    Incredible!
    report inappropriate post
    Add some Kiwi and pineapple and it's great on Blackend fish tacos! - 3/13/08

    Was this review helpful?   Yes  No
  • WASHMOM2


    report inappropriate post
    this is great i added green andyellow pepers also - 3/13/08

    Was this review helpful?   Yes  No
  • CHTHOMP11


    report inappropriate post
    Sounds nummy, but I always have problems with the right way to cut the the fruit. - 3/13/08

    Was this review helpful?   Yes  No
  • TARHEELGURL


    report inappropriate post
    This sounds awesome. I love mango's. I can't wait to try this out this summer. - 3/13/08

    Was this review helpful?   Yes  No
  • DIANEV5


    report inappropriate post
    sounds good - 3/13/08

    Was this review helpful?   Yes  No
  • EGO2GO

    Incredible!
    report inappropriate post
    Fantastic! - 3/13/08

    Was this review helpful?   Yes  No
  • LINDOKAS


    report inappropriate post
    We need to know the size of the serving... Please update recipe info. Thanks. - 3/13/08

    Was this review helpful?   Yes  No
  • HENN55

    Very Good
    report inappropriate post
    This was very good and tasty - 3/13/08

    Was this review helpful?   Yes  No
  • SEBANDISSMOMMY

    Incredible!
    report inappropriate post
    If you'd like a little bite you can add a birds eye chili (minced) or dried chilies. Very nice and easy. - 3/13/08

    Was this review helpful?   Yes  No
  • POSTIEMOM


    report inappropriate post
    I am certainly going to try this and I thing fresh lime juice will enhance the flavours! - 3/13/08

    Was this review helpful?   Yes  No
  • MEREDIZG

    Incredible!
    report inappropriate post
    I have made this recipe for years and love it. I like to squeeze a lime over it all - it pulls the flavors together and adds a touch of acid. - 3/13/08

    Was this review helpful?   Yes  No
  • AGOZALOP


    report inappropriate post
    Get ready for summer, this is great with everything, on a BBQ day as a salad, dip, I love to do this with BBQ chicken and corn, great for Adults and Kids friendly. - 3/13/08

    Was this review helpful?   Yes  No
  • MOLLIEMAC


    report inappropriate post
    sounds good but when I make this I add 1 crushed garlic clove, 1 tbsp of fresh lime juice and 1 finely chopped jalapeno pepper- either way it's bright and delicious- super with grilled salmon - 3/13/08

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account