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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.0 g

View full nutritional breakdown of Mango Salad calories by ingredient
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Mango Salad

Submitted by: PRAIRIEGIRL4

Introduction

Delicious, easy, sure to impress, and VERY HEALTHY Delicious, easy, sure to impress, and VERY HEALTHY
Number of Servings: 8

Ingredients

    6-8 mangos, without refuse
    1 cup red peppers, chopped
    1/4 cup onion, chopped
    3 tbsp raw cilantro

Directions

Dice mangos, peppers, and onions (spanish/red/purple are best--if they are not available, I would use a small shallot--regular onion is far too strong); use whole cilantro leaves torn apart by hand.
Toss ingredients together and allow to stand in fridge for at least 2 hours and serve.
The mixture will create its own dressing and it does not require any additives at all. Wonderfully delicious on its own.

Number of Servings: 8

Recipe submitted by SparkPeople user PRAIRIEGIRL4.






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