4.5 of 5 (18)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.0 g

View full nutritional breakdown of Mango Salad calories by ingredient
Report Inappropriate Recipe

Mango Salad

Submitted by: PRAIRIEGIRL4

Introduction

Delicious, easy, sure to impress, and VERY HEALTHY Delicious, easy, sure to impress, and VERY HEALTHY
Number of Servings: 8

Ingredients

    6-8 mangos, without refuse
    1 cup red peppers, chopped
    1/4 cup onion, chopped
    3 tbsp raw cilantro

Directions

Dice mangos, peppers, and onions (spanish/red/purple are best--if they are not available, I would use a small shallot--regular onion is far too strong); use whole cilantro leaves torn apart by hand.
Toss ingredients together and allow to stand in fridge for at least 2 hours and serve.
The mixture will create its own dressing and it does not require any additives at all. Wonderfully delicious on its own.

Number of Servings: 8

Recipe submitted by SparkPeople user PRAIRIEGIRL4.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • TAZMOMSGOL

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    I added some grapes cut in half. Yummy! - 9/29/09

    Was this review helpful?   Yes  No
  • TREAZURE

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    I love Mango salad. I maranate jumbo shrimp and purple onions in asian ginger dressing. I cut the firm mango and onions julienne style. I serve on a bed of spinach leaves. Everyone goes wild for this salad. The color is so beautiful...you will take pictures as I do. - 2/24/09

    Was this review helpful?   Yes  No
  • OUTOFIDEAS

    Very Good
    1 of 1 people found this review helpful
    report inappropriate post
    I double the onions, add about 1/2 a medium jicama, sliced in matchsticks, several chopped tomatoes, 2 tsps. minced garlic, 1/2 a chopped pickled jalapeno, 1/8 cup lime juice, and crushed red and black pepper...good as salad or salsa. You can also add avacado and cumin for a chunky guacamole. - 3/13/08

    Was this review helpful?   Yes  No
  • PURPLEJR


    report inappropriate post
    Simple and quick, very tasty. - 10/15/09

    Was this review helpful?   Yes  No
  • CEYLANGUL

    Incredible!
    report inappropriate post
    This is one of my favorite salads! I actually add a jalepeno to it and make it mango salsa! - 5/1/09

    Was this review helpful?   Yes  No
  • TIKKIDEN


    report inappropriate post
    wo+w that is cool - 2/1/09

    Was this review helpful?   Yes  No
  • SOPHIAR1


    report inappropriate post
    sounds delicious, will definately try this one - 8/26/08

    Was this review helpful?   Yes  No
  • CRASHLEEN

    Incredible!
    report inappropriate post
    How tasty and colorful! I only had one mango, so I scaled the recipe down. I put it on top of my green salad for lunch today and it was delicious! - 5/5/08

    Was this review helpful?   Yes  No
  • WENNDYLU

    Incredible!
    report inappropriate post
    This is great, very tasty. I used it with a low fat spicy ranch and it was wonderful. - 5/5/08

    Was this review helpful?   Yes  No
  • AIDELADE27


    0 of 2 people found this review helpful
    report inappropriate post
    Sounds delicious. Is there anything that I can substitute for cilantro or can I just take it out? - 3/13/08

    Was this review helpful?   Yes  No
  • NELLHERE


    report inappropriate post
    This sounds great. I think I will try it over fresh spinach leaves. - 3/13/08

    Was this review helpful?   Yes  No
  • GETIT2GETHER


    report inappropriate post
    what could I use besides raw onion. - 3/13/08

    Was this review helpful?   Yes  No
  • 2MANYANIMALS

    Incredible!
    report inappropriate post
    Add some Kiwi and pineapple and it's great on Blackend fish tacos! - 3/13/08

    Was this review helpful?   Yes  No
  • WASHMOM2


    report inappropriate post
    this is great i added green andyellow pepers also - 3/13/08

    Was this review helpful?   Yes  No
  • CHTHOMP11


    report inappropriate post
    Sounds nummy, but I always have problems with the right way to cut the the fruit. - 3/13/08

    Was this review helpful?   Yes  No
  • TARHEELGURL


    report inappropriate post
    This sounds awesome. I love mango's. I can't wait to try this out this summer. - 3/13/08

    Was this review helpful?   Yes  No
  • DIANEV5


    report inappropriate post
    sounds good - 3/13/08

    Was this review helpful?   Yes  No
  • EGO2GO

    Incredible!
    report inappropriate post
    Fantastic! - 3/13/08

    Was this review helpful?   Yes  No
  • LINDOKAS


    report inappropriate post
    We need to know the size of the serving... Please update recipe info. Thanks. - 3/13/08

    Was this review helpful?   Yes  No
  • HENN55

    Very Good
    report inappropriate post
    This was very good and tasty - 3/13/08

    Was this review helpful?   Yes  No
  • SEBANDISSMOMMY

    Incredible!
    report inappropriate post
    If you'd like a little bite you can add a birds eye chili (minced) or dried chilies. Very nice and easy. - 3/13/08

    Was this review helpful?   Yes  No
  • POSTIEMOM


    report inappropriate post
    I am certainly going to try this and I thing fresh lime juice will enhance the flavours! - 3/13/08

    Was this review helpful?   Yes  No
  • MEREDIZG

    Incredible!
    report inappropriate post
    I have made this recipe for years and love it. I like to squeeze a lime over it all - it pulls the flavors together and adds a touch of acid. - 3/13/08

    Was this review helpful?   Yes  No
  • AGOZALOP


    report inappropriate post
    Get ready for summer, this is great with everything, on a BBQ day as a salad, dip, I love to do this with BBQ chicken and corn, great for Adults and Kids friendly. - 3/13/08

    Was this review helpful?   Yes  No
  • MOLLIEMAC


    report inappropriate post
    sounds good but when I make this I add 1 crushed garlic clove, 1 tbsp of fresh lime juice and 1 finely chopped jalapeno pepper- either way it's bright and delicious- super with grilled salmon - 3/13/08

    Was this review helpful?   Yes  No
  • LPCPRO


    report inappropriate post
    This doesn't say how much quantity is one serving? Is it a half cup? - 3/13/08

    Was this review helpful?   Yes  No
  • KGATTO


    report inappropriate post
    I have made something similar to this before, but it was called mango Salsa. You just add fresh squeezed lime and use spanish onions. Then let it refrigerate so that the flavours may mingle. It's a great dip and amazing with home made pita chips. - 3/13/08

    Was this review helpful?   Yes  No
  • CHEFATHEART


    report inappropriate post
    C an't wait to make this (from prairiegirl4 - 3/13/08

    Was this review helpful?   Yes  No
  • RABBITAQUI


    report inappropriate post
    ??? - 3/13/08

    Was this review helpful?   Yes  No
  • CRONE54

    Incredible!
    report inappropriate post
    Very easy and quick to make. Wonderful on a hot day. - 8/25/07

    Was this review helpful?   Yes  No
  • H3DAKOTA

    Very Good
    report inappropriate post
    Mango & cilantro, YUM! - 3/16/07

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account