SparkPeople Advertisers Keep the Site Free

5 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 2.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 250.6 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 34.1 g

View full nutritional breakdown of Chicken Fingers calories by ingredient
Report Inappropriate Recipe

Chicken Fingers

Submitted by: REENIE49

Introduction

Low fat baked chicken fingers Low fat baked chicken fingers
Number of Servings: 4

Ingredients

    Ingredients:
    Chicken Breast Tenders, no skin or bones, 16 ounces
    Pepper, black, 1 tbsp
    Egg white, 3 serving
    *Grey Poupon Dijon Mustard, 2 tsp
    *Bread Crumbs, Japanese, Panko, MONTINI(1/2cp/28g), 2 cup

Directions

Preheat the oven to 450 degrees. Season the chicken with pepper and Mrs. Dash's table belnd. Place the egg whites in a shallow bowl. Place the panko on a plate and season as you wish. Dip the chicken tenders into the egg, then toss in the crumbs, being sure to coat fully.

Place the breaded chicken pieces on a baking sheet coated with nonstick cooking spray and bake for 10 to 12 minutes, until the crumbs have browned and the chicken is firm.

Number of Servings: 4

Recipe submitted by SparkPeople user REENIE49.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • So easy! These are the crispiest chicken fingers I have made. Followed the recipe exactly and put them over a salad with Bolthouse yogurt caesar dressing. Nom, Nom, Nom - 10/5/12

    Was this review helpful?   yes  No
  • This sounds so good. I can't wait to make it for supper tonight! - 7/12/11

    Was this review helpful?   yes  No
  • Wonderful, crunchie and O SO GOOD! Love the zip of the dijon mustard and the panko makes all the difference. Thanks for sharing! Will absolutely make these again! - 4/22/11

    Was this review helpful?   yes  No