SparkPeople Advertisers Keep the Site Free

4.4 of 5 (13)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 1.7 g
  • Cholesterol: 27.1 mg
  • Sodium: 206.9 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.6 g

View full nutritional breakdown of Southwest Chicken Salad or Wrap calories by ingredient
Report Inappropriate Recipe

Southwest Chicken Salad or Wrap

Submitted by: TNORTHRUP69


Number of Servings: 4

Ingredients

    1/4 cup fat-free plain yogurt
    1/4 cup fat free mayo
    1 tsp. cumin
    1/2 tsp. taco seasoning
    1 tsp. lime juice
    1/2 cup black beans, rinsed
    1/2 cup canned corn
    1/2 cup diced purple onion
    1/2 cup diced red pepper
    1 med. tomato diced
    6 oz. grilled chicken breast

Directions

Combine all of the above ingredients together. Place a handful of mixed green and 1 serving of chicken mixture on a whole wheat tortilla. Also delicious served over a bed of mixed greens as a salad. Nutrional infomation does not include tortilla.

Number of Servings: 4

Recipe submitted by SparkPeople user TNORTHRUP69.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I increased the taco seasoning to 1t., and only used just a couple of shakes of minced onion. Everyone of whom I shared this with wanted the recipe. I am trying to think of how to introduce it to enchiladas. Super easy and yummy! - 3/13/13

    Was this review helpful?   yes  No
  • I had a lot of envious looks and requests for the recipe when I took this to work for lunch. Generous portion! I will make it again. - 8/22/12

    Was this review helpful?   yes  No
  • Pretty good. I think I'm going to add some diced jalepenos next time to spice it up. - 7/30/12

    Was this review helpful?   yes  No
  • I used a can of fried beans - absolutely delicious! - 6/11/11

    Was this review helpful?   yes  No
  • Lots of flavor without being heavy. Nice change from a regular salad. - 5/13/11

    Was this review helpful?   yes  No

  • Good
    0 of 1 people found this review helpful
    Looks good, but calories do NOT include the whole wheat wrap which would add another 60-80 calories. - 1/17/10

    Was this review helpful?   yes  No
  • Light, healthy, colorful dish. Perfect for the summer. I doubled the recipe and it was great to have something ready to wrap into a tortilla and eat....great for ready-to-eat meal! - 6/8/09

    Was this review helpful?   yes  No
  • Very tasty! - 9/13/07

    Was this review helpful?   yes  No
  • Great taste and so light and healthy - yum! - 6/2/07

    Was this review helpful?   yes  No
  • I used Tyson's pre-cooked grilled chicken strips and added about 1.5 teaspoons of hot sauce. It was delicious. My husband asked if we could put it on the regular dinner rotation! - 6/1/07

    Was this review helpful?   yes  No
  • I used (cooked and cooled) FROZEN yellow corn, substituted turmeric for the cumin, and served it on top of shredded baby spinach that was quick-tossed with a spoon of premium olive oild and a splashing of balsamic vinegar. - 5/17/07

    Was this review helpful?   yes  No