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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 65.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 203.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.8 g

View full nutritional breakdown of Chelles Egg Fu Young calories by ingredient
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Chelles Egg Fu Young

Submitted by: MCALONGE21


Number of Servings: 15

Ingredients

    Fresh Bean sprouts, 4 cup
    **Rice-a-Roni -Chicken Flavor, 8 oz prepared and cooled
    Green Onions,.50 cup, chopped
    Egg substitute, liquid (Egg Beaters), 1.5 cup *Whorchestershire, 4 tsp
    Salt, 1 dash
    Pepper, black, 1 dash

Directions

Cook on box of Rice a Roni and cool, after rice is cool combined all other ingredients together and pan fry with a little extra virgin olive oil in pan just to brown like you would do for pancakes. Serve with sweet & sour sauce.

Number of Servings: 15

Recipe submitted by SparkPeople user MNAYLOR21.






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